Easy Keto No Bake Cookies

In simplest terms, the Keto diet is a low-carb, high-fat eating plan. After a week or so on this type of diet, your body will enter a state known as “ketosis,” where your body burns more fat for energy because it doesn’t have the carbs that it would normally use.

Following a ketogenic diet can also help shed excess water weight, curb cravings (since fat tends to keep you feeling full longer), and lead to substantial weight loss. To see those benefits, you’d need to faithfully follow the plan, as eating carbs can kick you right back out of ketosis.

These Chocolate & Peanut Butter Keto No Bake Cookies are the first recipe on my list to try — they’re rich, creamy, and guilt-free! Even if you don’t follow a strict ketogenic lifestyle, they’re still a pretty darn healthy snack or dessert! They’re gluten free, lactose free, and contain no added sugar.

Ingredients :

• 1 1/3 cups creamy peanut butter
• 2 teaspoons vanilla extract
• 2 Tablespoons cocoa powder unsweetened
• 2 cups coconut flakes unsweetened
• 2 Tablespoons butter melted

Instructions :

1. Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
2. In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons Stevia).
3. ...........
4. ................

get full recipes : thesoccermomblog.com

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