Jalapeno Avocado Chicken Burgers

I typically use almond flour to bind ground meat, but I didn’t have any on me so I tried arrowroot flour, and it actually worked better! With ground chicken, it can sometimes take quite a bit of almond flour to get the right consistency…with the arrowroot flour it only took about 2 tbsp. If you don’t have arrowroot, almond flour will fine, just note it might take a bit more.

Ingredients :

Chicken Burgers

• 1 lb ground chicken
• ½ jalapeno seeded and minced
• 2 cloves of garlic minced
• 2 tbsp chopped green onion
• 2 tbsp chopped cilantro
• 1 tsp salt
• ½ tsp pepper
• ½ tsp chili powder
• ¼ tsp chipotle powder - optional (this spice can be harder to find)
• 2 tbsp arrowroot flour - almond flour can also be used as a binder - you will probably need about ¼ cup
• 2 tbsp avocado oil

Avocado Mash :

• 1 avocado
• ¼ tsp salt + pepper
• ¼ tsp garlic powder
• squeeze of lime juice

Instructions :

1. Heat oil over medium high heat in heavy bottom pan.
2. Add all burger ingredients to a large bowl and combine - be sure not to over mix!
3. Form chicken mixture into large balls - about the size of the palm of your hand. Then flatten to form patties.
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get full recipes : thesaucysitch.com

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